tealicious's Journal, 10 July 2018

My Period is bk it seems after 3 months without

151.5 lb Lost so far: 9.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 45.84g | Prot: 157.24g | Carb: 81.78g.   Breakfast: Cottage Cheese, Sue Bee Honey, Prosciutto, Kaged Muscle Pre-Kaged, Premier Nutrition High Protein Shake - Vanilla. Lunch: Light Beer, Baked or Broiled Shrimp. Dinner: Weider Protein Cookie, Barber Foods Chicken Cordon Bleu. Snacks/Other: Kaged Muscle Kasein. more...

1962 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...