Weigh In record (no journal entry) for 05 August 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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3416 kcal
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Fat: 145.55g | Prot: 212.93g | Carb: 316.71g.
Breakfast: Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk), Fruit 'n Fibre Muffin. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baguette, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Deli Counter Swiss Cheese Light, Ryvita Sesame Rye, Apples. Dinner: Bing Cherries, Beef Strip Loin, RSF Calorie-Reduced Margarine, Cheese Bread. Snacks/Other: Dry Roasted Unsalted Peanuts, Milk, Shreddies, Soy Protein Powder - Original. more...
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2380 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Swimming (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 11 hours and 10 minutes. more...
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losing 7.0 lb a week
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