TeresaMc's Journal, 05 August 2012

143.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 78.01g | Prot: 54.50g | Carb: 225.70g.   Breakfast: Homefries, Eggs Florentine Benedict, Diet Pepsi. Lunch: Pasta with Vegetables, Red Table Wine. Dinner: Red Table Wine. Snacks/Other: Special Dark Chocolate Bar, Light 50% Less Fat Popcorn. more...

2044 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...