TeresaMc's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
141.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
2249 kcal Fat: 60.29g | Prot: 73.83g | Carb: 198.43g.   Breakfast: 1% low fat chocolate milk, Regular Coffee, Cage Free Grade A Brown Egg, Strawberries. Lunch: Salmon with Basil, On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Red Table Wine, Simply Inspired Thin Crust Pizza Chicken Club, Freschetta simply inspired Hawaiian style thin crust pizza. Snacks/Other: Bottled Water, Bananas, Grapes, Diet Mountain Dew (Can). more...
2156 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 5 hours. more...
on diet TeresaMc's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TeresaMc's weight history


TeresaMc's Recent Activity

TeresaMc's Own Activity

No recent activity.

TeresaMc's Buddies

No recent activity.

Other Member Diet Recent Activity

Rickho69 recorded a Journal Entry and a Weigh In at 268.0 lb.
CandissTC supported ChicaLean's Journal Entry.
bethinfriend commented on their Journal Entry.
njref511 recorded a Weigh In at 210.4 lb.
Phil commented on their Journal Entry.
warrenwinter supported their Journal Entry.
MisterLucas supported AmberLaine's Journal Entry.
ankalou supported sheri1971's Journal Entry.