TeresaMc's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
141.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
2249 kcal Fat: 60.29g | Prot: 73.83g | Carb: 198.43g.   Breakfast: 1% low fat chocolate milk, Regular Coffee, Cage Free Grade A Brown Egg, Strawberries. Lunch: Salmon with Basil, On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Red Table Wine, Simply Inspired Thin Crust Pizza Chicken Club, Freschetta simply inspired Hawaiian style thin crust pizza. Snacks/Other: Bottled Water, Bananas, Grapes, Diet Mountain Dew (Can). more...
2156 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 5 hours. more...
on diet TeresaMc's own diet  

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TeresaMc recorded a Weigh In at 145.5 lb.
TeresaMc recorded a Weigh In at 142.0 lb.
TeresaMc recorded a Weigh In at 144.5 lb.
TeresaMc recorded a Weigh In at 143.0 lb.

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