Weigh In record (no journal entry) for 11 July 2018
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170.4 lb
Lost so far: 113.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1155 kcal
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Fat: 72.32g | Prot: 115.88g | Carb: 2.52g.
Breakfast: Coffee, Chinese Sausage, Sardines. Lunch: Sardines, Bacon (Cured, Pan-Fried, Cooked), Beef Liver. Dinner: Himalayan Pink Salt, Sardines, Ground Beef (80% Lean / 20% Fat). more...
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2635 kcal
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Activities & Exercise:
Cleaning - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 8 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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