Weigh In record (no journal entry) for 05 August 2012
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175.7 lb
Lost so far: 2.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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2034 kcal
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Fat: 61.39g | Prot: 133.21g | Carb: 201.35g.
Breakfast: Joe Dillon Protein Powder with fruiteq. Lunch: Oikos Organic Greek Yogurt with Super Fruits, Protein Powder - Poliquin, Deli Sliced Oven Roasted Chicken Breast, Light Butter with Canola Oil, organic 12 grain bread. Dinner: Apple Cinnamon Coffee Cake, Italian Bread, Green Salad, Chicken Divan (Frozen Meal). Snacks/Other: Merlot Wine, Strawberry Cheesecake. more...
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gaining 15.4 lb a week
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