Weigh In record (no journal entry) for 10 July 2018
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201.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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320 kcal
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Fat: 21.91g | Prot: 30.87g | Carb: 2.16g.
Breakfast: Egg, Jimmy Dean Turkey Sausage Links. more...
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losing 0.4 lb a week
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