Weigh In record (no journal entry) for 26 June 2018
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1595 kcal
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Fat: 35.33g | Prot: 176.91g | Carb: 141.78g.
Breakfast: dotFIT Lean MR. Lunch: Chicken Breast, Old El Paso Red Enchilada Sauce, Gallo Salame Light Italian Dry Salame, Columbus Herb Roasted Turkey Breast, Trader Joe's Gluten Free Whole Grain Bread, Tomatoes, Mayonnaise. Dinner: Trader Joe's Mashed Cauliflower, Asparagus. Snacks/Other: Enlightened Roasted Broad Beans, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dannon Oikos Triple Zero - Strawberry. more...
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losing 4.2 lb a week
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