Weigh In record (no journal entry) for 10 July 2018
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257.2 lb
Lost so far: 0.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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411 kcal
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Fat: 16.72g | Prot: 19.01g | Carb: 47.05g.
Breakfast: Hershey's Chocolate Caramel Creamer, Coffee, Strawberries, Sun-Maid Raisin English Muffins with Cinnamon, Fried Egg . more...
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losing 5.6 lb a week
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MaryEllen48's weight history
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