Weigh In record (no journal entry) for 10 July 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2748 kcal
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Fat: 158.93g | Prot: 141.83g | Carb: 212.23g.
Breakfast: Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Le-Vel Thrive Premium Lifestyle Mix. Lunch: Nectarines, Great Value Small Curd Cottage Cheese. Dinner: Macaroni or Pasta Salad, Corn On The Cob with Butter, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Dry Roasted Unsalted Peanuts, Grapes, Ice Cream Bar or Stick, Power Up Mega Omega Trail Mix. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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