Msh687's Journal, 10 July 2018

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Weigh In record (no journal entry) for 10 July 2018

233.5 lb Lost so far: 21.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:

1113 kcal

Fat: 68.19g | Prot: 94.13g | Carb: 28.66g. Lunch: Coleslaw , Pulled Pork. Dinner: Beef Meatballs. Snacks/Other: Parmesan Cheese (Hard) . more...

3081 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 7.0 lb a week

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Msh687's Journal, 10 July 2018

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