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35.5%
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1778 kcal
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Fat: 45.96g | Prot: 83.13g | Carb: 236.73g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Organic Reduced Fat 2% Milk, Half & Half. Lunch: Chunk Light Tuna in Water, Soft & Smooth White Bread w/Whole Grain, Light Mayonnaise. Dinner: Traditional Pepperoni Pizza, 6" Turkey Breast, Provolone Cheese. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Blue Moon Beer. more...
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1879 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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