Weigh In record (no journal entry) for 10 July 2018
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198.4 lb
Lost so far: 47.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2456 kcal
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Fat: 60.06g | Prot: 81.94g | Carb: 250.60g.
Breakfast: General Mills Raisin Nut Bran, Kroger Skim Milk, Lean Pockets Philly Steak & Cheese, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Thin Crust Cheese Pizza, Frankfurter or Hot Dog on Bun. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer, Old Trapper Peppered Beef Jerky. more...
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losing 8.4 lb a week
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