Weigh In record (no journal entry) for 10 July 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2241 kcal
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Fat: 101.50g | Prot: 120.21g | Carb: 48.68g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Pork Spareribs (Whole), Pork Spareribs (Whole), Cabbage (1Cup=3NetCarbs), President's Choice Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Onion (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Black Olives, Skotidakis Feta Cheese. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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