Weigh In record (no journal entry) for 20 May 2010
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1888 kcal
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Fat: 62.88g | Prot: 84.48g | Carb: 255.12g.
Breakfast: Banana , Milk (Nonfat), sugar, coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: tuna flatbread, Lifewater Strawberry dragonfruit (SoBe). Dinner: Butterball smoked turkey breast, tomato, Cooked Egg White, Lemonade Drink Mix, Fat Free Cheddar Cheese, Hearts of Romaine Lettuce, Flour Tortillas. Snacks/Other: red apple, strawberry preserves, Creamy Peanut Butter, On The Go Raspberry Lemonade, Low Fat Ice Cream Sandwiches - Vanilla, Kozy Shack Rice No Sugar added Pudding . more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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