Weigh In record (no journal entry) for 20 May 2010
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2010:
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1941 kcal
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Fat: 104.81g | Prot: 141.21g | Carb: 105.83g.
Breakfast: apple, beef jerky. Lunch: cookie dough ice cream, sesame oil, london broil. Dinner: cookie dough ice cream, mission tortilla, cheddar cheese, chicken breast. Snacks/Other: beef jerky, golden oreo, sesame oil, london broil. more...
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2824 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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