Weigh In record (no journal entry) for 20 May 2010
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238.2 lb
Lost so far: 3.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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1018 kcal
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Fat: 38.83g | Prot: 61.89g | Carb: 110.03g.
Breakfast: English Muffin, Simply Jif Creamy Peanut Butter. Lunch: Saltine Crackers, Chicken Noodle Soup. Dinner: Steak Salad. Snacks/Other: cheez-it white cheddar, Cherry Coke Zero. more...
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gaining 2.8 lb a week
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