Shank555's Journal, 09 July 2018

254.0 lb Lost so far: 26.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 31.36g | Prot: 49.97g | Carb: 123.42g.   Lunch: Buttered Popcorn Popped in Oil, Banana, Sweet Cherries. Dinner: Hungry Root Almond Chickpea Cookie Dough, Chop't Mexican Chicken Caesar. more...

2988 kcal

Activities & Exercise: Sleeping - 7 hours, Elliptical Machine - 20 minutes, Resting - 16 hours and 40 minutes. more...