ironfan8086's Journal, 09 July 2018

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Weigh In record (no journal entry) for 09 July 2018

208.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:

1129 kcal

Fat: 70.41g | Prot: 85.65g | Carb: 37.47g. Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Black Beans (Canned), Skinless Chicken Breast. Dinner: Guacamole, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peach. more...

2417 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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ironfan8086's Journal, 09 July 2018

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