Msh687's Journal, 09 July 2018

Weigh In record (no journal entry) for 09 July 2018

234.5 lb Lost so far: 20.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:

322 kcal

Fat: 14.25g | Prot: 30.84g | Carb: 17.74g. Dinner: Bonefish Grill Fried Calamari, Fried Battered Fish. more...

3094 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

gaining 0.1 lb a week


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Msh687's weight history