Tsepang's Journal, 05 August 2012

132.3 lb Lost so far: 23.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 53.08g | Prot: 92.71g | Carb: 315.47g.   Breakfast: Milk Alternative, All Bran Flakes, Banana. Lunch: 2% Low Fat Milk, 1000 Island Salad Dressing, Mixed Sweet Salad Peppers, Sweet Potato (without Skin, Cooked, Boiled), Baked or Grilled Shrimp, Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Chocolate Powder, Brown Rice (Medium-Grain, Cooked), Muesli Crunch. Snacks/Other: Corn Flakes, Plain Low Fat Smooth Yoghurt, Sugar Free, Salt Free Smooth Peanut Butter. more...

2260 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...