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kmaxwell08
Journal
09 Jul 18
kmaxwell08's Journal, 09 July 2018
kmaxwell08's Profile
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UGH is all I can say. This is what helped me lose weight in the past with my Type A Personality. Gonna try it again!
148.0 lb
Lost so far:
4.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 09 July 2018:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast:
Coffee.
more...
gaining 0.1 lb a week
4 Supporters
Support
Comments
What u eat n how you eat when u lose weight is what u have to eat for the rest of ur life if you want to keep the weight off 😉
09 Jul 18 by member:
rosio19
It’s a lifestyle change 🧐
09 Jul 18 by member:
rosio19
Thanks! I'm about to walk even though I only have flip flops with me lol
10 Jul 18 by member:
kmaxwell08
No problem 😉
10 Jul 18 by member:
rosio19
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