Weigh In record (no journal entry) for 09 July 2018
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1413 kcal
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Fat: 38.60g | Prot: 56.68g | Carb: 217.32g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Zucchini Lasagna, Greens with Onions and Garlic, Salmon Scallop. Dinner: Turkey Pilgrims Progress Sandwich on Sour Dough my version. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Sugar, Fig Newtons Fat Free Fig Newtons, Kraft Cool Whip Free, Angelfood Cake, Raspberries, HEB Cantaloupe Chunks, Blue Diamond Jordan Almonds. more...
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losing 0.8 lb a week
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