Weigh In record (no journal entry) for 09 July 2018
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191.6 lb
Lost so far: 4.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1653 kcal
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Fat: 138.31g | Prot: 66.17g | Carb: 37.50g.
Breakfast: Water, Egg, Kirkland Signature Organic Coconut Oil, Coffee, Half and Half Cream. Lunch: Mayonnaise, Colby Jack Cheese, Nutiva MCT Oil, Boiled Egg, Which Wich Cucumbers (Small), Spinach, Souper Salad Roma Tomatoes. Dinner: Great Value Cornstarch, Kikkoman Less Sodium Soy Sauce, Olive Oil, Fresh Selections Baby Bella Mushrooms, Sweet Red Peppers, Conecuh Original Smoked Sausage, Broccoli, Parmesan Cheese (Shredded). Snacks/Other: Kroger Walnut Halves & Pieces. more...
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gaining 0.3 lb a week
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