Weigh In record (no journal entry) for 08 July 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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761 kcal
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Fat: 55.74g | Prot: 46.28g | Carb: 23.18g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Lunch: Aminna Bolacha com Chocolate, Sensação Cocada. Dinner: Sementes de Linhaça, Sementes de Linhaça, Triunfo Linguiça Blumenau, Ovo (Inteiro), Seara Filé de Peito de Frango, Sadia Queijo Mussarela (40g), Psyllium, Psyllium, Abobrinha Cozida. Snacks/Other: Triunfo Linguiça Blumenau, Ovo, Da Colônia Amendoim Torrado sem Pele, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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