Weigh In record (no journal entry) for 05 August 2012
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1834 kcal
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Fat: 84.09g | Prot: 54.76g | Carb: 199.97g.
Breakfast: Молоко Сгущенное, Чай Несладкий, Вода, Омлет или Яичница с Колбасой, Творожная Паста 9%. Lunch: Кекс, Светлое Пиво, Салат с Зеленью и Овощным Ассорти, Рисовый Плов. Dinner: Арбуз, Цельное Молоко, Кекс. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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