Weigh In record (no journal entry) for 09 July 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1812 kcal
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Fat: 94.43g | Prot: 86.74g | Carb: 147.98g.
Breakfast: Toasted Bread, Grits, Fried Egg. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Great Value Pork Sausage Patty, Boiled Egg. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Pepperoni and Sausage Pizza. more...
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losing 2.0 lb a week
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DaleEGodfrey's weight history
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