Weigh In record (no journal entry) for 09 July 2018
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1808 kcal
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Fat: 84.29g | Prot: 36.28g | Carb: 236.66g.
Breakfast: Jelly (All Flavors), Butter, Fruit Bread without Nuts. Lunch: Safeway Gourmet Beef Meatloaf, Potato Salad with Egg. Dinner: Pickles, Blueberries , Entenmann's Cheese Filled Crumb Coffee Cake. Snacks/Other: Moji Sushi California Roll, Tortilla Corn Chips, Calavo Homestyle Guacamole, Sweet Cherries (Queen Anne, Bing), Potato Salad with Egg. more...
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losing 7.0 lb a week
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