Weigh In record (no journal entry) for 09 July 2018
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203.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1013 kcal
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Fat: 42.18g | Prot: 116.68g | Carb: 34.30g.
Breakfast: Ken's Steak House Lite Asian Sesame Dressing, Fresh Gourmet Crispy Onions Garlic Pepper, Ken's Steak House Lite Asian Sesame Dressing, Publix Bacon Pieces, Cucumber (with Peel), Tomatoes, Publix Lean Ground Turkey Breast, Great Value Sliced Sharp Cheddar Cheese, Arugula Lettuce, Baby Spinach. Lunch: Cucumber (Peeled), Dole Hearts of Romaine, Baked or Broiled Salmon. more...
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gaining 14.0 lb a week
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