Weigh In record (no journal entry) for 09 July 2018
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279.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1015 kcal
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Fat: 75.93g | Prot: 59.61g | Carb: 19.00g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Jimmy John's #15 Club Tuna Unwich. Snacks/Other: Trader Joe's Dolmas (Stuffed Grape Leaves). more...
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gaining 1.0 lb a week
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