Weigh In record (no journal entry) for 09 July 2018
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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452 kcal
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Fat: 20.50g | Prot: 53.23g | Carb: 11.53g.
Breakfast: Fried Egg, Gürsüt Lor Peyniri. Snacks/Other: Pınar Süt, Multipower Glutamin, Optimum Nutrition Gold Standard Whey. more...
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gaining 1.5 lb a week
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Burak G.'s weight history
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