Weigh In record (no journal entry) for 26 June 2013
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274.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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2359 kcal
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Fat: 67.29g | Prot: 100.18g | Carb: 352.65g.
Breakfast: Bananas, Optimum Nutrition Gold Standard Natural 100% Whey, Milk (Nonfat). Lunch: Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Arnold Sandwich Thins 100% Whole Grain. Dinner: Hanover Frozen Mixed Vegetables, Roasted Potato, Butter, Pork Chop. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Orange Sunrise, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Kellogg's Fiber Plus Antioxidants Chocolatey Peanut Butter, Navels Oranges, Nutella Hazelnut Spread, Quaker Rice Cakes - Chocolate Crunch, Jolly Rancher Original Flavors Hard Candy, Hard Salted Pretzels. more...
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Quelforlor's weight history
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