Weigh In record (no journal entry) for 20 May 2010
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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964 kcal
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Fat: 28.17g | Prot: 30.61g | Carb: 154.15g.
Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A), Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Mini Cupcakes, Baked Potato Chips, Clementines, Turkey Breast Meat, Select 100% Whole Wheat Sandwich Thins, Rice Krispies Treats Marshmallow Squares. Snacks/Other: Dark Chocolate Miniatures. more...
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1841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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serothan's weight history
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