beatlesfran's Journal, 20 May 2010

Weigh In record (no journal entry) for 20 May 2010
161.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
1263 kcal Fat: 26.35g | Prot: 105.32g | Carb: 164.85g.   Breakfast: activia light, egg whites, prices skim, egg. Lunch: chicken tenderloin, sara lee 45. Dinner: chicken tenderloin, orange, coca cola. Snacks/Other: Chocolate Chip Cookies (Soft Type), 98% Fat Free Fudge Bars, chocolate cookie with walnuts. more...
2219 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 30 minutes. more...
on diet beatlesfran's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

LISfifty commented on John10251's Journal Entry.
teskandar supported sarahduke's Journal Entry.
Triathelete updated their Exercise Diary.
miket51 updated their Food Diary.
JenniferB82 recorded a Weigh In at 338.6 lb.
gogaryw recorded a Weigh In at 236.5 lb.
kerryannkilcullen recorded a Weigh In at 244.4 lb.
Judas13 updated their Exercise Diary.