beatlesfran's Journal, 20 May 2010

Weigh In record (no journal entry) for 20 May 2010
161.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
1263 kcal Fat: 26.35g | Prot: 105.32g | Carb: 164.85g.   Breakfast: activia light, egg whites, prices skim, egg. Lunch: chicken tenderloin, sara lee 45. Dinner: chicken tenderloin, coca cola, orange. Snacks/Other: 98% Fat Free Fudge Bars, chocolate cookie with walnuts, Chocolate Chip Cookies (Soft Type). more...
2219 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 30 minutes. more...
on diet beatlesfran's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

lgrier87 recorded a Weigh In at 204.0 lb.
skylarue recorded a Weigh In at 163.1 lb.
Andi_M recorded a Weigh In at 143.3 lb.
b1r1- updated their Food Diary.
ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab supported Sugar Waffle's Weigh In.