beatlesfran's Journal, 20 May 2010

Weigh In record (no journal entry) for 20 May 2010
161.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
1263 kcal Fat: 26.35g | Prot: 105.32g | Carb: 164.85g.   Breakfast: activia light, egg whites, prices skim, egg. Lunch: chicken tenderloin, sara lee 45. Dinner: chicken tenderloin, coca cola, orange. Snacks/Other: 98% Fat Free Fudge Bars, chocolate cookie with walnuts, Chocolate Chip Cookies (Soft Type). more...
2219 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 30 minutes. more...
on diet beatlesfran's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater joined group Losing the LBS while TTC.

Other Member Diet Recent Activity

Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.
evandrodelemos supported michellehellen's Journal Entry.
Jesicap supported monica andreagarcia quiroga's Weigh In.
Ninabri recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd commented on Scalewatcher3's Journal Entry.
l.Ashley supported MWest484's Journal Entry.