beatlesfran's Journal, 20 May 2010

Weigh In record (no journal entry) for 20 May 2010
161.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
1263 kcal Fat: 26.35g | Prot: 105.32g | Carb: 164.85g.   Breakfast: activia light, egg whites, prices skim, egg. Lunch: chicken tenderloin, sara lee 45. Dinner: coca cola, orange, chicken tenderloin. Snacks/Other: Chocolate Chip Cookies (Soft Type), 98% Fat Free Fudge Bars, chocolate cookie with walnuts. more...
2219 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 30 minutes. more...
on diet beatlesfran's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

jgmany updated their Food Diary.
kattay commented on Deb_N's Journal Entry.
Marina Sue updated their Exercise Diary.
LAdymist commented on their Journal Entry.
marlajune commented on their Journal Entry.
kavsme2 recorded a Weigh In at 150.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 168.8 lb.
OccidentalAlice recorded a Journal Entry.