beatlesfran's Journal, 20 May 2010

Weigh In record (no journal entry) for 20 May 2010
161.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
1263 kcal Fat: 26.35g | Prot: 105.32g | Carb: 164.85g.   Breakfast: egg, prices skim, egg whites, activia light. Lunch: chicken tenderloin, sara lee 45. Dinner: orange, coca cola, chicken tenderloin. Snacks/Other: chocolate cookie with walnuts, Chocolate Chip Cookies (Soft Type), 98% Fat Free Fudge Bars. more...
2219 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 30 minutes. more...
on diet beatlesfran's own diet   losing 3.1 lb a week

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