beatlesfran's Journal, 18 May 2010

finally its starting to come down again.

162.4 lb Lost so far: 47.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 26.96g | Prot: 101.79g | Carb: 154.38g.   Breakfast: activia light, egg, orange. Lunch: shamrock farms fat free cottage cheese, chicken of the sea tuna, Triscuit Reduced Fat Crackers. Dinner: steamers broccoli, chicken tenderloin, skinny cow mint. Snacks/Other: reduced fat jif. more...

2104 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...