tealicious's Journal, 09 July 2018

151.0 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1399 kcal

Fat: 59.29g | Prot: 141.01g | Carb: 71.71g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Kaged Muscle Pre-Kaged. Lunch: Butter, Mackerel, Bananas, Wasa Whole Grain Crispbread. Dinner: Graze Grilled Cheese, HEB Crumbled Goat Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Mixed Salad Greens. Snacks/Other: Kaged Muscle Kasein. more...

3160 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Legs - 45 minutes, Arm, abs - 40 minutes, Standing - 4 hours, chest and back day - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...