erthangel's Journal, 20 May 2010

156.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 24.82g | Prot: 40.66g | Carb: 128.72g.   Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: mixed fruit cup (no sugar added), Light Sour Cream, Nacho Cheese Chips, Baja-style Chicken Quesadilla, Mixed Vegetables (Frozen). more...

1905 kcal

Activities & Exercise: Desk Work - 1 hour, mow grass - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...