Shank555's Journal, 08 July 2018

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Weigh In record (no journal entry) for 08 July 2018

255.0 lb Lost so far: 25.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2018:

985 kcal

Fat: 21.18g | Prot: 32.18g | Carb: 183.99g. Lunch: Sweet Cherries. Dinner: Kroger 100% Whole Wheat Sandwich Thins, Morningstar Farms Chik Patties Breaded Veggie Patties, Potato French Fries. more...

3237 kcal

Activities & Exercise: Elliptical Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Shank555's Journal, 08 July 2018

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