jberg84's Journal, 04 August 2012

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Weigh In record (no journal entry) for 04 August 2012

222.0 lb Lost so far: 33.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:

2095 kcal

Fat: 89.00g | Prot: 90.75g | Carb: 238.00g. Breakfast: Chick-n-Minis (4 Count). Lunch: Hoagie Roll, Classic. Dinner: Chips & Queso, Mexican Style Steak Quesadillas. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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jberg84's Journal, 04 August 2012

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