Weigh In record (no journal entry) for 08 July 2018
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173.1 lb
Lost so far: 87.1 lb.
Still to go: 15.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2018:
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715 kcal
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Fat: 25.13g | Prot: 64.20g | Carb: 57.40g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate coconut caramel latte (Coffee-Mate), Coffee, Dannon Light & Fit Greek - Toasted Marshmallow, Kirkland Signature Frozen Whole Strawberries. Lunch: Boiled Egg, Dannon Light & Fit Greek - Lemon Meringue. Dinner: Dungeness Crab, Nature Sweet Cherub Tomatoes, Kraft Natural Finely Shredded Triple Cheddar Cheese, Kraft Classic Catalina Dressing & Dip, Boiled Egg, Fresh Express Garden Salad. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 10.5 lb a week
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