Weigh In record (no journal entry) for 20 May 2010
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183.3 lb
Lost so far: 13.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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530 kcal
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Fat: 34.97g | Prot: 34.46g | Carb: 19.81g.
Breakfast: Coffee or Table Cream (Light), coffee, lowcarb pancakes. Lunch: lower carb spaghetti sauce, cherry tomatoes, creamy cucumber dressing, carrots, celery, cauliflower, broccolli. Snacks/Other: sugar free jello. more...
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losing 7.7 lb a week
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