Twinkelbel's Journal, 04 August 2012

162.5
154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
1613 kcal Fat: 97.51g | Prot: 62.49g | Carb: 130.34g.   Breakfast: Veggie Breakfast Sausage Patties, Hash Brown (from Frozen), Unsweetened Iced Tea. Lunch: Vienna Sausage, Saltine Crackers, Crystal Light on the Go Sugar Free packets. Dinner: Pork Loin (Tenderloin), Baked Potato (Peel Eaten), Light Butter, Pasta, Broccoli, Carrots & Cheese Sauce, Honey Mustard, Unsweetened Iced Tea. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Hearty Crispbread, Peanut Butter, Mayonnaise. more...
on diet Twinkelbel's own diet   steady weight

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