Twinkelbel's Journal, 04 August 2012

162.5
154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
1613 kcal Fat: 97.51g | Prot: 62.49g | Carb: 130.34g.   Breakfast: Unsweetened Iced Tea, Hash Brown (from Frozen), Veggie Breakfast Sausage Patties. Lunch: Crystal Light on the Go Sugar Free packets, Saltine Crackers, Vienna Sausage. Dinner: Pasta, Broccoli, Carrots & Cheese Sauce, Honey Mustard, Pork Loin (Tenderloin), Light Butter, Unsweetened Iced Tea, Baked Potato (Peel Eaten). Snacks/Other: Peanut Butter, Mayonnaise, Hearty Crispbread, 90 Calorie Chewy Bars - Chocolate. more...
on diet Twinkelbel's own diet   steady weight

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