Twinkelbel's Journal, 04 August 2012

162.5
154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
1613 kcal Fat: 97.51g | Prot: 62.49g | Carb: 130.34g.   Breakfast: Veggie Breakfast Sausage Patties, Hash Brown (from Frozen), Unsweetened Iced Tea. Lunch: Vienna Sausage, Saltine Crackers, Crystal Light on the Go Sugar Free packets. Dinner: Pork Loin (Tenderloin), Baked Potato (Peel Eaten), Light Butter, Pasta, Broccoli, Carrots & Cheese Sauce, Honey Mustard, Unsweetened Iced Tea. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Hearty Crispbread, Peanut Butter, Mayonnaise. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi_Robin updated their Food Diary.
scarletkim1 recorded a Weight Entry at 125.2 lb.
brittanyhersman supported Selbygirl6's Journal Entry.
susubell commented on Rains120's Journal Entry.
Steven Lloyd commented on Selbygirl6's Journal Entry.
chefhound updated their Food Diary.
rt65668 updated their Exercise Diary.
skwhite recorded a Journal Entry.