Weigh In record (no journal entry) for 08 July 2018
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209.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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411 kcal
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Fat: 24.39g | Prot: 38.37g | Carb: 7.97g.
Breakfast: American Cheese, 365 Organic Cage-Free Large Brown Eggs. Lunch: Trader Joe's Organic Sweet Pickle Relish, Applegate Farms Natural Uncured Chicken Hot Dog. more...
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gaining 0.3 lb a week
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