Weigh In record (no journal entry) for 08 July 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1964 kcal
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Fat: 77.59g | Prot: 85.93g | Carb: 45.53g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Compliments Extra Large Eggs, Onion (low carb), Tomato (low carb). Dinner: Gay Lea Sour Cream 14%, Pork Spareribs (Whole). Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Watermelon. more...
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losing 3.5 lb a week
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