Weigh In record (no journal entry) for 08 July 2018
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1925 kcal
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Fat: 64.73g | Prot: 43.38g | Carb: 303.05g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Manna Organics Manna Bread Fruit & Nut . Lunch: Sweet Cherries (Queen Anne, Bing), Potato Salad, Safeway Gourmet Beef Meatloaf. Dinner: Sweet Cherries (Queen Anne, Bing), Wegmans Watermelon. Snacks/Other: German Style Potato Salad. more...
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gaining 7.0 lb a week
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