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Did not have a good week....gained weight. I was taking in too many calories. I had premade my lunches for the week thought I had portioned them out correctly, guess not. Now this week, big changes. I have found some great lunch recipes, all salads :) I'll be having a proper breakfast too, no bars.
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2012:
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165 kcal
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Fat: 0.98g | Prot: 11.62g | Carb: 24.61g.
Breakfast: coffee, Soleil diet , Puffed Corn, All-Bran, Special K. more...
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gaining 1.3 lb a week
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