Weigh In record (no journal entry) for 07 July 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 July 2018:
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2590 kcal
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Fat: 170.31g | Prot: 174.08g | Carb: 90.22g.
Breakfast: Olive Oil , Jennie-O Extra Lean Turkey Bacon, Frigo Feta Cheese - Crumbled, Fried Egg. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Hormel Oven Roasted Deli Turkey. Snacks/Other: Honey , Banana. more...
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