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FBS..119
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142.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1220 kcal
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Fat: 82.43g | Prot: 78.12g | Carb: 48.48g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Lipton Recipe Secrets - Onion Soup & Dip Mix, Hidden Valley Original Ranch Dressing (Pouch), Kroger Pepperoncini, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Nature's Way MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Unsalted Sweet Cream Butter, Silk Pure Almond Milk - Unsweetened Original. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Watermelon. more...
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gaining 7.0 lb a week
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 Comments
I've probably asked this before, but what's FBS?
08 Jul 18 by member: JackieSpahr
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Fasted blood sugar. I assume.
08 Jul 18 by member: Officially39
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yes..FBS is fasting blood sugar
15 Jul 18 by member: linda carol caldwell
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