Weigh In record (no journal entry) for 07 July 2018
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1408 kcal
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Fat: 74.66g | Prot: 98.10g | Carb: 90.11g.
Breakfast: Café. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Chá (Infusão), Peito de Frango, Queijo Mozzarella. Snacks/Other: Yoki Amendoim, Café, Naturale Aveia em Flocos, Arma Zen Farinha de Linhaça Marrom, Vigor Iogurte Grego Tradicional. more...
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2350 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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