Weigh In record (no journal entry) for 20 May 2010
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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688 kcal
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Fat: 12.76g | Prot: 56.67g | Carb: 95.86g.
Breakfast: green tea, strawberries, coffee. Lunch: radish, Tilapia. Dinner: oat squares, cottage cheese. Snacks/Other: candy, apple, orange. more...
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gaining 10.5 lb a week
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